Common Calorie Combinations
Egg Salad Sandwich w/Miracle Whip					Egg Salad Sandwich w/ Relish not M.W.
	Servings:	2 sandwiches				Servings:	2 sandwiches
	2 HB eggs@68	136				2 HB eggs@68	136
	1 T Miracle Whip	50				1 T relish	20
	1 T honey mustard	45				1 T honey mustard	45
	onion	5				onion	5
	4 breads @40	160				4 breads @40	160
	Total:	396				Total:	366
	Total 1 sandwich:	198				Total 1 sandwich:	183
Grilled Cheese					Microwaved Cheese Sandwich
	Servings:	1 sandwich				Servings:	1 sandwich
	2 T margarine	120				1 Velveeta	40
	1 Velveeta	40				2 breads @40	80
	2 breads @40	80				Total 1 sandwich:	120
	Total 1 sandwich:	240
Tuna Sandwich					Denver Sandwich
	Servings:	4 sandwiches				Servings:	2 sandwiches
	1 large can tuna	225				2 eggs @ 70	140
	2 T Miracle Whip @50	100				2 Velveeta slices @40	80
	4 T relish @20	80				2 T catsup @ 20	40
	onion	10				onion and green pepper	10
	8 breads @40	320				4 breads @40	160
	Total:	735				Total:	430
	Total 1 sandwich:	184				Total 1 sandwich:	215
	Total 2 sandwiches:	368
Hamburger on Bread
	Servings:	1 burger
	5 oz* 93/7 beef @43	215
	*raw weight
	1 Velveeta slice	40
	1 T catsup	20
	onion	5
	2 breads @40	80
	Total:	360